The anxiety you feel in your relationship is not who you are. It is what your nervous system learned. And this workbook is how you start to change it.
You check your phone too often. You read into the tone of a text. When your partner goes quiet, your nervous system does not.
You get reassurance. It helps for about an hour.
You've been told you're too sensitive. Too intense. Too much. And some quiet part of you has started to wonder if they're right.
They're not.
You're not broken. You're anxiously attached — and there is a difference. This workbook will show you where it comes from, what it's doing to your relationship, and what to do instead.
And it's yours. Free.
INDIVIDUALS HAVE TAKEN THE FIRST STEP TOWARD A HEALTHIER SELF.
OF SURVEY RESPONDENTS SAID THEY WOULD "DEFINITELY RECOMMEND" THE WORKBOOK.
Introducing the
Understanding Your Anxious Attachment Digital Workbook
Psychoeducation, journal prompts, guided reflections, self-soothing tools and word-for-word scripts for just $17 FREE. Because understanding yourself is the first step to actually changing how you show up.
INSIDE THE WORKBOOK YOU WILL DISCOVER
- The ORIGINS of your anxious attachment and why your nervous system learned what it learned
- The predictable CYCLE you keep finding yourself in and how to see it before it takes over
- The FEAR underneath the behavior so you can stop reacting from it
- How to SELF-SOOTHE without relying on your partner to regulate you
- The difference between ASKING for what you need and protesting for it
- Word-for-word SCRIPTS so you know exactly what to say when you are activated
CUSTOMER TESTIMONIALS
CUSTOMER
It offered me an array of tools to use and opened my eyes to unhelpful patterns in my life.
CUSTOMER
The book allowed me to really pick out the details that I couldn't see before and gave me a good starting point for what to work on, both alone and through therapy.
CLIENT
Aly helped me reframe my mindset to develop a healthier perception of myself. She was instrumental to my rediscovering of my own self, which made me a more confident person and a better partner.
LET ME INTRODUCE MYSELF
ALY BULLOCK, MFT
Hi, I'm Aly.
I'm a Licensed Marriage and Family Therapist and relationship coach. I've spent years helping people understand themselves in their relationships — not just survive them.
I made this workbook because anxious attachment deserves more than a label. It deserves context, honesty, and a clear path forward.
This is that path. And I'm giving it to you for free — because understanding yourself shouldn't have a price tag.
By the end of this workbook, you will know:
What is actually triggering your anxious responses. Why your nervous system keeps sounding the alarm even when things are okay. And how to ask for what you need without it turning into a fight.
That is not a small thing.
And it starts here — for free.
