IT'S TIME TO LAY DOWN YOUR DEFENSES AND CREATE A DEEPER CONNECTION.

BUY THE WORKBOOK ($17)

IT'S TIME TO LAY DOWN YOUR DEFENSES AND CREATE A DEEPER CONNECTION.

BUY THE WORKBOOK ($17)

The ā€œUnderstanding Your Defensivenessā€ digital workbook includes 20+ pages of psycho-education, journal prompts, creative exercises, affirmations, and more for just $17.

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INSIDE THE WORKBOOK YOU'LL DISCOVERĀ 
  • The ORIGINS of your defensiveness
  • What is TRIGGERING your defensive reactions
  • How your defensiveness MANIFESTS in your day to day interactions
  • Alternative reactions that will better serve your relationships
  • An excellent resource to offer to clients if you are working with them on defensiveness
BUY THE WORKBOOK ($17)

The ā€œUnderstanding Your Defensivenessā€ digital workbook includes 20+ pages of psycho-education, journal prompts, creative exercises, affirmations, and more for just $17.

INSIDE THE WORKBOOK YOU'LL DISCOVER

Ā 

  • The ORIGINS of your defensiveness
  • What is TRIGGERING your defensive reactions
  • How your defensiveness MANIFESTS in your day to day interactions
  • Alternative reactions that will better serve your relationships
  • An excellent resource to offer to clients if you are working with them on defensiveness

Ā 

BONUS! 24 hours after purchasing the workbook I'll email you one of my favorite tools, an anti-defensive meditation audio that you can use when to CALM DOWN and RECONNECT during a fight or argument. I'm serious about giving you the tools you need to get your relationship on the right track.Ā 

BUY THE WORKBOOK ($17)

CUSTOMER TESTIMONIALS

CUSTOMER

It offered me an array of tools to use and opened my eyes to unhelpful patterns in my life.

CUSTOMER

The book allowed me to really pick out the details that I couldn't see before and gave me a good starting point for what to work on, both alone and through therapy.

CLIENT

Aly helped me reframe my mindset to develop a healthier perception of myself. She was instrumental to my rediscovering of my own self, which made me a more confident person and a better partner.

LET ME INTRODUCE MYSELF

ALY BULLOCK, MFT

I am a marriage & family therapist who specializes in helping couples create healthy communication patterns. I believe that you create your soulmate relationship though intentional self-reflection, connection, and acceptance. You deserve strong, healthy relationships and today you've taken a step in the right direction.Ā 

400+ individuals have taken the first step toward a healthier self

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100% of survey respondents said they would "definitely recommend" the workbook

GET IT NOW

DON'T FORGET ABOUT THE BONUS!!!Ā 

24 hours after purchasing the workbook I'll email you one of my favorite tools, an anti-defensive meditation audio that you can use when to CALM DOWN and RECONNECT during a fight or argument. I'm serious about giving you the tools you need to get your relationship on the right track.Ā