THE RELATIONSHIP CHECK-IN GUIDE

Stop the Silence: 7 Easy, Therapist-Approved Steps to Prevent Resentment and Create a Safe Partnership

THE PERFECT LOVE NOTE GUIDE

Put Your Heart on Paper—Without Feeling Awkward or Over-the-Top

Learn how to write a meaningful love note your partner will never forget, using 5 simple, therapist-backed steps. 

Includes 5 clear steps, reflection prompts, a sample love note + 10 note starters to help you get the words flowing. Grab the FREE guide and start writing your partner the love they deserve.

Download the FREE Relationship Check-in Guide and start reconnecting with your partner today!

What is the Perfect Love Note Guide?   

This free guide walks you through five simple, therapist-backed steps to help you write a meaningful, heartfelt love note—no cringe, no clichés. Whether you’re trying to reconnect, spark more intimacy, or simply say the things you don’t usually say out loud, this guide gives you the structure, inspiration, and confidence to get started. You’ll also get 10 note starters and reflection prompts to help your words flow naturally.

How can a love note help my relationship? 

Small gestures can have a big impact. A love note reminds your partner they’re seen, valued, and loved—and that matters. It can soften defensiveness, deepen emotional connection, and bring joy into ordinary moments. This guide makes it easy to express what’s in your heart, even if words don’t always come easily. You don’t have to be a great writer—just honest.

What is a Relationship Check-In? 

A relationship check-in is a periodic (weekly, monthly) meeting where you and your partner discuss what's going well, what's not going so well, and any upcoming goals or plans that might impact your relationship. Don’t be put off by the word "meeting"—a check-in is an opportunity to connect, foster hope, and ensure that resentment doesn’t silently build between you. This Relationship Check-In Guide is crafted to help yours go as smoothly as possible without starting a fight. 

How can a check-in help my relationship? 

Have you ever tried to bring up something that's bothering you, only to realize it was a terrible time? Or maybe you’ve hesitated to discuss an issue because you didn’t want to interrupt your partner’s day and provoke a defensive reaction? Having a set time and place for a relationship check-in allows both of you to be emotionally prepared, reducing misunderstandings and preventing blow-up fights. Once you implement this habit, you'll find that discussing your relationship becomes so. much. easier.

Download the FREE Love Note Guide and start feeling closer today!

Download the FREE Relationship Check-in Guide and start reconnecting with your partner today!

If this sounds like you:

  • You want to say more to your partner, but don’t know how to start.

  • You worry it’ll sound cheesy, awkward, or not “you.”

  • You’ve been feeling distant and wish there was a way to reconnect.

  • You think your partner should know how much they mean to you—but you’re not sure they actually do.

Then the Free Love Note Guide is for you. With this simple tool, you'll go from ⬆️ that, to this ⬇️:

  • Saying what’s in your heart—without stumbling over your words

  • Making your partner feel seen, appreciated, and deeply loved

  • Feeling proud of how you show up in your relationship

  • Creating a moment they’ll want to reread again and again

Sound incredible? Download the free guide!

Download the FREE Love Note Guide and let go of your resentment today!

LET ME INTRODUCE MYSELF

ALY BULLOCK, MFT

Hey there! My name is Aly and I am a marriage & family therapist who specializes in helping couples create healthy communication patterns. I believe that you create your soulmate relationship though intentional self-reflection, connection, and acceptance. You deserve strong, healthy relationships and today you've taken a step in the right direction. I can't wait to hear what you think of the love note guide!