You're one step away from conversations that actually bring you closer.

The TALK Blueprint™ is a self-paced communication course created by licensed therapist Aly Bullock. You'll get a step-by-step framework for staying calm, speaking clearly, and repairing faster — so you can stop walking on eggshells and start talking like you actually love each other.

 

What's included:

  • 4 core video modules — one for each letter of TALK, plus an introduction and a wrap-up module that brings it all together.
  • A personalized communication assessment — take it before you start (and invite your partner to take it too, if they're open to it).
  • Practical scripts for hard moments — so you know exactly what to say when you need a break, when something didn't land well, or when you need to repair after a fight.
  • Downloadable exercises — designed for individual or couple practice.
  • Guided regulation practices — mindfulness exercises for before, during, and after hard conversations.
  • Lifetime access — go at your own pace. Revisit any module whenever you need it. 

 

Your purchase is protected

14-day money-back guarantee. Complete the course, and if it's not for you, we'll refund every penny. 

One-time payment. Lifetime access. Work at your own pace. Start today.

"I'D BEEN DOING THE WORK FOR YEARS. THIS IS WHAT FINALLY CLICKED."

"I've been in the work at a superficial level for a long time. But the different methods in the course — preparation, teaching, coaching, mindset and journaling — it helped me understand at a level I've never been able to articulate. The class, your approach — it just brought things together for me and gave me the confidence back in myself to solve things because I can understand them and identify them."

— Erin, TALK Blueprint Student

Check out what's inside the course:

  1. Introduction

    7 lessons
    1. Introduction: Welcome to the TALK Blueprint
    2. TALK Blueprint Overview
    3. How to get the most out of the TALK Blueprint
    4. TLYLEO Pre-Assessment
    5. Mindfulness Practice: Setting Your Intention
    6. Journaling: The Word You Chose
    7. EXTENSION: Small TALK (Big Change)

  2. T: Tune into Your Triggers

    8 lessons
    1. VIDEO: Understanding Triggers: What They Mean and What to Do About Them
    2. VIDEO: Know Your Tells: How to Recognize Dysregulation in Real Time
    3. VIDEO: Practice the Pause: Regulate Before You React
    4. APPLICATION: Triggers
    5. MINDFULNESS: Rewriting the Pattern
    6. EXTENSION: Small TALK (Big Change): Triggers

    1. ADDITIONAL RESOURCES

      1. Triggers: Frequently Asked Questions
      2. Relationship Check-In PDF

  3. A: Assess Your Assumptions

    9 lessons
    1. VIDEO: Don't Believe Everything You Think: How Assumptions Hijack Connection
    2. VIDEO: Spot the Distortion: Why Your Brain Lies to You
    3. VIDEO: Choose a Better Story: How to Reframe with Truth and Care
    4. APPLICATION: Assumptions
    5. MINDFULNESS: Choose a New Story
    6. EXTENSION: Small TALK (Big Change): Assumptions

    1. ADDITIONAL RESOURCES

      1. Assumptions: Frequently Asked Questions
      2. Alternative Questions to Ask Yourself
      3. Cognitive Distortions Deep Dive

  4. L: Listen to Understand

    8 lessons
    1. VIDEO: Three Listening Styles and Why Only One Builds Connection
    2. VIDEO: The Listening Skill You're Probably Skipping
    3. VIDEO: Mirror, Deepen, Validate: Your New Listening Blueprint
    4. APPLICATION: Listening
    5. MINDFULNESS: Settle Into Curiosity
    6. EXTENSION: Small TALK (Big Change): Listening

    1. ADDITIONAL RESOURCES

      1. Listen: Frequently Asked Questions
      2. Why We Stop Listening

  5. K: Kind to Yourself, Kind to Your Partner

    6 lessons
    1. VIDEO: Kind to Yourself: Using the 8 C's of Self to Lead with Compassion
    2. VIDEO: Kind to Your Partner: Tone, Boundaries, and the Power of Repair
    3. APPLICATION: Kindness
    4. MINDFULNESS: I AM From My Core
    5. EXTENSION: Small TALK (Big Change): Kindness

    1. ADDITIONAL RESOURCES

      1. Kindness: Frequently Asked Questions

  6. Conclusion

    4 lessons
    1. Pulling It All Together: Living the Talk Blueprint
    2. Mindfulness Practice: I Am Still Becoming
    3. Journaling: Putting it All Together
    4. COMPLETE THIS MODULE TO END YOUR COURSE
"I showed up skeptical. Then everything shifted."

"I'm going to be transparent — I'm not sure I actually trusted the process. I was like, I'll do this thing, I'll check all the boxes, I'll show up. But we were experiencing noticeable changes throughout the course. And when the course ended, actually committing to the homework has been relationship altering."

— Taylor, Course student