Let’s make your next conversation feel different.

 

When you enroll in The TALK Blueprint, you’ll get instant, lifetime access to all course materials and guided exercises so you can start communicating with confidence tonight. 

This isn’t another theory-heavy class — it’s a simple, science-backed framework that really works in real life. These lessons are short, practical, and easy to apply — even if you’re busy, overwhelmed, or doing it solo. You’ll learn how to stay calm when things get tense, listen without getting lost in your own emotions, and speak in a way your partner can actually hear.

Whether you’re brand new to this or you’ve been working on your communication for years, TALK gives you the solid foundation you’ve been missing. 

 

What you’ll get (and keep for life)

  •  Lifetime access to the full TALK Blueprint course and all future updates

  • Simple, step-by-step framework for calm, confident communication

  • Real-life scripts & guided exercises you can use right away

  • Short video lessons you can complete at your own pace

  • Taught by Aly Bullock, LMFT — a licensed therapist who teaches with warmth, humor, and real-life examples

 

Check out what's inside the course:

  1. Introduction

    7 lessons
    1. Introduction: Welcome to the TALK Blueprint
    2. TALK Blueprint Overview
    3. How to get the most out of the TALK Blueprint
    4. TLYLEO Pre-Assessment
    5. Mindfulness Practice: Setting Your Intention
    6. Journaling: The Word You Chose
    7. EXTENSION: Small TALK (Big Change)

  2. T: Tune into Your Triggers

    8 lessons
    1. VIDEO: Understanding Triggers: What They Mean and What to Do About Them
    2. VIDEO: Know Your Tells: How to Recognize Dysregulation in Real Time
    3. VIDEO: Practice the Pause: Regulate Before You React
    4. APPLICATION: Triggers
    5. MINDFULNESS: Rewriting the Pattern
    6. EXTENSION: Small TALK (Big Change): Triggers

    1. ADDITIONAL RESOURCES

      1. Triggers: Frequently Asked Questions
      2. Relationship Check-In PDF

  3. A: Assess Your Assumptions

    9 lessons
    1. VIDEO: Don't Believe Everything You Think: How Assumptions Hijack Connection
    2. VIDEO: Spot the Distortion: Why Your Brain Lies to You
    3. VIDEO: Choose a Better Story: How to Reframe with Truth and Care
    4. APPLICATION: Assumptions
    5. MINDFULNESS: Choose a New Story
    6. EXTENSION: Small TALK (Big Change): Assumptions

    1. ADDITIONAL RESOURCES

      1. Assumptions: Frequently Asked Questions
      2. Alternative Questions to Ask Yourself
      3. Cognitive Distortions Deep Dive

  4. L: Listen to Understand

    8 lessons
    1. VIDEO: Three Listening Styles and Why Only One Builds Connection
    2. VIDEO: The Listening Skill You're Probably Skipping
    3. VIDEO: Mirror, Deepen, Validate: Your New Listening Blueprint
    4. APPLICATION: Listening
    5. MINDFULNESS: Settle Into Curiosity
    6. EXTENSION: Small TALK (Big Change): Listening

    1. ADDITIONAL RESOURCES

      1. Listen: Frequently Asked Questions
      2. Why We Stop Listening

  5. K: Kind to Yourself, Kind to Your Partner

    6 lessons
    1. VIDEO: Kind to Yourself: Using the 8 C's of Self to Lead with Compassion
    2. VIDEO: Kind to Your Partner: Tone, Boundaries, and the Power of Repair
    3. APPLICATION: Kindness
    4. MINDFULNESS: I AM From My Core
    5. EXTENSION: Small TALK (Big Change): Kindness

    1. ADDITIONAL RESOURCES

      1. Kindness: Frequently Asked Questions

  6. Conclusion

    3 lessons
    1. Pulling It All Together: Living the Talk Blueprint
    2. Mindfulness Practice: I Am Still Becoming
    3. Journaling: Putting it All Together

Why communication feels so hard

You’ve felt the sting of conversations that go wrong — even when your heart starts in the right place.

“I can’t say anything without them taking it the wrong way.”
“It’s easier to stay quiet than risk another fight.”
“We’re together, but I feel completely alone.”
“I can’t be honest without paying for it later.”
“It’s exhausting to feel like the only one trying.”

You’re  not alone. And The TALK Blueprint will help you build peace, understanding, and a way to talk that feels safe again 💛

Taylor

I've been in the work at a superficial level for a long time.  But the different methods in the course:  preparation, teaching, coaching, mindset and journaling - it helped me understand at a level I've never been able to articulate. This period has been one of the most humbling and frustrating moments of my life.  But - the class, your approach - it just brought things together for me and gave me the confidence back in myself to solve things because I can understand them and identify them.  So, I will forever be grateful.  I've been in so much pain and stress emotionally, and the weight that has been lifted, I can't thank you enough.

Anna

Taking this course has transformed the way I approach communication in my relationships. I’ve learned how to step back, see the bigger picture, and truly understand what my partner needs in moments of tension or misunderstanding.

John

Your course has given me a jolt of confidence and an eagerness to put these learnings into practice. The biggest thing that has helped in grounding me is my "I am" statement. It is amazing how this little phrase has become my moral compass. When I am getting triggered or when figuring out how I want to show up I think of that phrase. It has been a game changer and brings a richer and more connected experience with my people.  I feel an inner peace that I haven’t felt in a long time.Â