THE RELATIONSHIP CHECK-IN GUIDE

 Stop the silence: 7 easy steps to prevent resentment and increase connection in your relationship

THE RELATIONSHIP CHECK-IN GUIDE

 Stop the Silence: 7 Easy, Therapist-Approved Steps to Prevent Resentment and Create a Safe Partnership

Grab the FREE check-in guide and transform your relationship in as little as 20 minutes a week. You'll get the guide sent directly to your email. 

Download the FREE Relationship Check-in Guide and start reconnecting with your partner today!

What is a Relationship Check-In? 

A relationship check-in is a periodic (weekly, monthly) meeting where you and your partner discuss what's going well, what's not going so well, and any upcoming goals or plans that might impact your relationship. Don’t be put off by the word "meeting"—a check-in is an opportunity to connect, foster hope, and ensure that resentment doesn’t silently build between you. This Relationship Check-In Guide is crafted to help yours go as smoothly as possible without starting a fight. 

How can a check-in help my relationship? 

Have you ever tried to bring up something that's bothering you, only to realize it was a terrible time? Or maybe you’ve hesitated to discuss an issue because you didn’t want to interrupt your partner’s day and provoke a defensive reaction? Having a set time and place for a relationship check-in allows both of you to be emotionally prepared, reducing misunderstandings and preventing blow-up fights. Once you implement this habit, you'll find that discussing your relationship becomes so. much. easier.

If this sounds familiar:

  • You’re not sure how to bring things up with your partner without it turning into a fight.
  • Days or weeks go by without addressing issues, and the resentment is quietly building.
  • You’ve set goals as a couple, but follow-through feels like wishful thinking.
  • Your partner avoids “relationship talks” because they seem too uncomfortable or overwhelming.

 

Then the Free Relationship Check-In Guide is for you. With this simple tool, you'll go from ⬆️ that, to this ⬇️:

  • Having calm, connected conversations about even the hardest topics – no fighting necessary.
  • Clearing up resentment before it takes root so you can start each week fresh and connected.
  • Feeling confident you’ll meet your couple goals (without nagging or being the only one trying).
  • Actually enjoying conversations about your relationship because they’re no longer intimidating.

 

Are you ready for that change? Download the free guide!

Download the FREE Relationship Check-in Guide and let go of your resentment today!

Download the FREE Relationship Check-in Guide and start reconnecting with your partner today!

What is a Relationship Check-In? 

A relationship check-in is a weekly or monthly meeting where you and your partner discuss what's going well, what's not going so well, and any upcoming goals or plans that might impact your relationship. Don’t be put off by the word "meeting"—a check-in is an opportunity to connect, foster hope, and ensure that resentment doesn’t silently build between you. This Relationship Check-In Guide is crafted to help yours go as smoothly as possible without starting a fight. 

How can a check-in help my relationship? 

Have you ever tried to bring up something that's bothering you, only to realize it was a terrible time? Or maybe you’ve hesitated to discuss an issue because you didn’t want to interrupt your partner’s day and provoke a defensive reaction? Having a set time and place for a relationship check-in allows both of you to be emotionally prepared, reducing misunderstandings and preventing blow-up fights. Once you implement this habit, you'll find that discussing your relationship becomes so. much. easier.

What's in the guide?

This Relationship Check-In Guide includes a proven, 7-step process to help you and your partner assess your relationship health and get on the same page about your goals and dreams. The downloadable and printable PDF includes the guide itself, detailed instructions, and key reminders. 

What's in the guide?

This Relationship Check-In Guide includes a proven, 7-step process to help you and your partner assess your relationship health and get on the same page about your goals and dreams. The downloadable and printable PDF includes the guide itself, detailed instructions, and key reminders. 

CUSTOMER TESTIMONIALS

Lianna

"I was nervous about getting my partner to do this, but Aly accounted for that in her first email with some scripts to help bring it up to my partner. It worked!! The check-in was just what we needed."

Luke

"I loved how easy to use this check-in was. We've tried check-ins in the past that were so overwhelming. This one is 7 simple steps and it kept us on track and we left feeling much better about the week ahead."

Taylor

"Aly helped me reframe my mindset to develop a healthier perception of myself. She was instrumental to my rediscovering of my own self, which made me a more confident person and a better partner."

Download the FREE Relationship Check-in Guide and let go of your resentment today!

 

LET ME INTRODUCE MYSELF

ALY BULLOCK, LMFT

Hey there! I’m Aly— a licensed marriage & family therapist who specializes in helping couples create healthier, more connected communication patterns. I believe that the best relationships aren’t something you stumble into; they’re something you build through intentional, honest, open, practiced, practical communication skills.
And that's why I'm here! I'm in the trenches with all of you, as I try to create the kind of love and relationship I want, while also being the kind of partner I am proud to be. I hope you'll join me on that journey. Over the years, I’ve seen hundreds of couples over thousands of hours of coaching and therapy and I can say without doubt that the root cause of relationship struggles is COMMUNICATION. And I've developed a system that will help you feel reconnected, recommitted, safe, seen and understood in your relationships. Because at the end of the day, that is what will make your life feel fulfilling and fulfilled. 
You’re already taking a meaningful step by being here. I’m so glad you found this check-in—let’s get started.