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RESOURCESÂ
Heal your relationship at
your own pace
Whether you're just getting started or ready to go deeper, find the right resource for where you are right now.
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START HERE
Not sure where to begin?
Take a free assessment or download the check-in template to understand where your relationship stands before you invest in anything.
The TALK Assessment
Quiz · 5 min
Discover which communication habits are helping — or hurting — your connection. Your results reveal patterns, strengths, and what to shift for deeper, calmer, more honest conversations.
Relationship Check-in
Template · Weekly ritual
This no-cost downloadable template is designed to help couples implement a weekly relationship check-in. The check-in creates a safe space to discuss relationship goals, share ways to improve, and grow closer.
Understanding Your Anxious Attachment Workbook
Digital Workbook · Free
You check your phone too often. You read into the tone of a text. You get reassurance — it helps for about an hour. This workbook shows you where it comes from, what it's doing to your relationship, and what to do instead.
FREE RESOURCES
Trainings & Guides
Practical tools you can use today — no commitment required.
The Relationship Reset Masterclass
Live Training · 60 min
Learn the 7-step resentment prevention check-in, the ultimate date night formula, and how to talk like you love each other — in one free 60-minute session.
The Perfect Love Note Guide
PDF Guide
Five therapist-backed steps to write a heartfelt love note without the cringe. Includes 10 note starters and reflection prompts so your words actually flow.
The Communication Reset
Live Training · 60 min
Learn the 4 core skills every person needs in order to calm conflict,  rebuild connection and show up as their best self in their relationships.
PAID PROGRAMS
Go deeper
Structured courses and workbooks designed to create lasting change in your relationship.
TALK Like You Love Each Other
Flagship Course · Self-paced
The foundational communication course for staying calm, connected, and clear — especially during hard conversations. Learn practical tools to stay regulated in conflict and repair faster after misunderstandings, so your relationship feels safe, supportive, and strong.
Let's Get Naked Challenge
Challenge · 14 days
A 14-day intimacy reset that rebuilds connection and playfulness through simple daily prompts. Perfect companion to the TALK course — revive intimacy and closeness in your relationship.
Understanding Your Defensiveness
Digital Workbook · 20 pages · Self-study
A guided 20-page workbook exploring the origins, triggers, and patterns of your defensiveness. Includes 16 journaling prompts and 3 creative activities to deepen your self-awareness.
Wednesday Together
For Therapists
A weekly group for licensed relationship therapists who are also mothers and practice owners. Capped at 16 members. Clinical, business, and personal support — all in one room, with women who understand all three.
