Relationship Advice That Actually Helps You Communicate Better

This is one of those questions that makes me smile a little, because I can hear the mix of frustration and hope underneath it.

“Can I trick my partner into therapy?”
“Can I make it their idea?”

If yo...

I want to start by naming something clearly, because it matters. This is a legitimate boundary request — regardless of gender.

The idea that men should “always be up for it” is a myth. Physical bound...

I asked my husband this recently, and the moment stuck with me.

Not because he was doing anything wrong.
But because it highlighted a communication dynamic I see all the time.

I had just shared somet...

Stress has a way of shrinking your world.

When you’re stressed, your nervous system goes into tunnel vision. Suddenly, everything feels urgent, heavy, and personal. You’re overwhelmed, and it starts ...

Here’s a moment from my own relationship that surprised me in the best way.

Last night, my husband and I went to see Hamilton. It was just as incredible as we hoped. Emotional. Beautiful. One of thos...

Y'all, I'm a therapist. Listening is my job. And today, my husband told me that he often feels like I'm not really listening to him. Gut punch. If I'm being honest though, I knew he was right. I knew ...

This week, someone close to me called me out for having a double standard. Without going into too much detail, about a year ago, I felt frustrated by an interaction with some friends and knew I had to...

Sometimes, I get depressed. Actually, it happens on a monthly basis. Usually, about a week before my period, I catch myself thinking dreadful, existential thoughts like:

• What's the point of all thi
...

 Achieving orgasm can be a challenge for many people, and if you're struggling, you're not alone. These insights offer practical strategies to enhance intimacy and build a stronger connection in your ...