Relationship Advice That Actually Helps You Communicate Better
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Practical, therapist-approved relationship advice to help you communicate with less defensiveness and more connection. These articles are for couples and individuals who want to feel safer, closer, and more understood—without blaming, exploding, or shutting down. Use these to learn how to show up as the partner you want to be in your relationships.
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Let’s just get this out of the way—I’m not here to bash sex. I am, however, here to challenge the way we talk about it, think about it, and (sometimes) put way too much pressure on it. If you're anyth...
This week, someone close to me called me out for having a double standard. Without going into too much detail, about a year ago, I felt frustrated by an interaction with some friends and knew I had to...
Sometimes, I get depressed. Actually, it happens on a monthly basis. Usually, about a week before my period, I catch myself thinking dreadful, existential thoughts like:
- What's the point of all thi ...
Dear Friend,
This week, I’ve been feeling a deep longing for home. But where is home? It’s not just a physical place; it’s a feeling etched in my memory. It’s where I felt totally at peace—a space wh...
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